BMR Calculator
Calculate your Basal Metabolic Rate — the calories your body burns at complete rest.
yrs
kg
cm
BMR (Mifflin-St Jeor)
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Calories burned per day at complete rest
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Harris-Benedict BMR
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Sedentary TDEE
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Light Activity TDEE
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Moderate TDEE
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Very Active TDEE
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Extremely Active TDEE
BMR vs TDEE
BMR is the calories you burn doing nothing. TDEE is BMR multiplied by your activity level. Use the calorie calculator on caloriecalcfree.com to get your full TDEE with a specific goal.