Protein Calculator
Find out exactly how much protein you need daily to meet your fitness goals.
kg
Daily Protein Target
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Per day for your goal
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Per kg body weight
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Protein calories
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Per meal (3 meals)
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Per meal (4 meals)
How Much Protein Do You Need?
The RDA is 0.8g/kg for sedentary adults. Active people need 1.2–2.0g/kg. Those building muscle need 1.6–2.2g/kg. Use caloriecalcfree.com for a personalised daily target.