Macros Calculator
Get your daily protein, carbohydrate and fat targets based on your calorie goal and fitness objective.
kcal
Your Daily Macros
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Protein (g)
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Carbs (g)
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Fat (g)
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Protein kcal
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Carbs kcal
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Fat kcal
What are Macros?
Macronutrients (macros) are protein, carbohydrates and fat. Protein and carbs provide 4 kcal/g, fat provides 9 kcal/g. Use caloriecalcfree.com to get the right split for your goal.