Calories Burned Calculator
Estimate how many calories you burn during exercise or daily activities using MET (Metabolic Equivalent) values.
kg
min
Calories Burned
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Per Minute
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Per 30 min
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Per 60 min
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Weekly (5 sessions)
How Calories Burned is Calculated
Calories burned = MET x weight (kg) x time (hours). MET (Metabolic Equivalent of Task) is a standardised measure of exercise intensity. caloriecalcfree.com uses clinically validated MET values.